Hello Folks. I have been bad. “Wicked, wicked bad”
My plan/path/road was to take the blogging201 course. I think I completed day 1 maybe day 2. I encountered a roadblock in the form of physical illness. Actually there had been a couple of illness crap things going on with me. While I took the time to care for myself, my blog and many other things were put on the back burner. At times, I have had this blog pop up in my brain, but until today I was unmotivated to write.
“What’s been going on you ask?”
“Shhhh, Don’t tell anyone But, One thing happened which led to another thing then another and another. The result being I started writing elsewhere. And now I am here.”
“Where is here?”
“On my couch, writing this.”
I am taking part in a research study that involves using a mindfulness App to help people quit smoking. When this opportunity arose, I went with it. Part of the process of quitting is writing down your experiences with this App. Writing ovah there led to motivation to write ovah here. Hmmmm. Sharing my experience with mindfulness would not be a bad purpose for this blog. I am still looking for one of those.
A year ago I had an experience that felt almost life changing. I will warn you it is a bit long if you choose to read it. Looking back, I can see that the experience gave me the opportunity to be more aware of what was going on with me. To be present. To be in the moment. Not worrying about something in my future that might never happen. Not ruminating over something I did or did not do in the past. My soul focus was on whether I could get from the couch to the bathroom without help. I was forced to look at right now and nothing else. I was forced to focus on my body and what I could or could not do. This experience was the start of a journey I did not expect to be on. This experience led me to My Mindfulness Adventure.
This new awareness led me to a new therapist. He shall now be known as Dennis. Dennis led me to a true introduction to what mindfulness is and what it can do. Learning about it and practicing a bit led me to talk about it. Talking about it led to a friend sharing a link with me. That link led me to TheMindfulnessSummit. I am presently calling this summit my crash course in Mindfulness. From it I am learning exactly what I need to learn to continue my exploration of Mindfulness. I am becoming aware
(there’s that word again) of how practicing mindfulness can make a difference in my life. My eyes are opening to the possibilities of what practicing mindfulness can do for anyone who gives it a chance.
For instance, I did not know it could help prevent a relapse of depression. There are things called Mindful parenting. Mindfulness for business. It can be used to help deal with pain. I did not know there was such a thing as mindful eating. Which is a tad odd as I recently made a decision to lose some weight. I was actually losing weight by using mindful eating techniques that I didn’t even know existed. The extent of my experience with mindfulness consisted of using it to deal with an anxiety thing.
Back to the MindfulnessSummit. One of the lectures I listened to led me to a local Mindfulness Center that I did not know existed. That centers website led me to ask questions about becoming part of a research study. That study was being conducted to see how successful a particular App was at using mindfulness to help people quit smoking. Odd, I have been thinking a lot about how much I really need to make a final attempt at quitting. Patches, gum, medication, lozenges – none of that appealed to me. This appealed to me. Is all of this one rather large coincidence? It doesn’t matter as it all came together to lead me where I need to be.
The first time I quit smoking was a bit unconventional. The last should be as well. .